Yoga

Family Yoga with Amber

See her biography on the FIT Team link.

For kids ages 1-4 and a caregiver/parent
Fridays from 10:15–11:00 am
8 classes 9/29 – 11/17/17

This 45-min class is designed to get kids moving, build confidence, enhance body-awareness, and facilitate family bonding!

Class includes:

  • Yoga Asana (poses), Savasana (mini-relaxation), and partner poses
  • Yoga games, stories, songs, fun props and arts/crafts
  • Creativity, imagination and mindfulness techniques

This class encourages development and skills that will stay with kids for a lifetime!

Drop-ins welcome – $20/class, siblings under 12 months free