It is not easy to get up at 5 am or on a Saturday and face the cycle saddle. However, knowing Shen will lead the pack with her positive spirit and awesome music makes that early morning ride so much easier to look forward to! I always am excited to hear what music she has found to guide us (and our spirit animals!) through a challenging ride. Shen will remind us, “Yes you can!” just when I think I can’t turn that little red dial any further to the right. Thank you, Shen, for helping me be a healthier, stronger person. – Helen