Our Small Group Series combine the atmosphere of group fitness with a personalized coaching experience. All of our instructors have their own unique style, which keeps your workouts fresh, fun and challenging. The programs are great for all fitness levels. Drop-ins welcome if space allows.
Check out our new program options this fall for dance and yoga!
Little Dancers is for pre-school aged children 3 years and up. (Children need to be ready to attend a class without a parent). We will bend, stretch, twist, jump, tiptoe, run, hop, slither, spin, skip, galop and crawl! We will clap and respond to different types of music and rhythms. Most importantly for this age group, we will use our imaginations to explore, mime and create stories with our dancing. This class is for girls and boys who love movement and dance and are ready to explore.
NEW! Tiny Dancers: Mommy & Me is a class for children 2-3 years old and their caregiver to participate together. We will follow a similar format to Little Dancers, but this class is for children who will enjoy the experience more with a participating adult. (Mom, Dad, Nanny…it can be anyone familiar to the child).
Junior Jazz Jam
Wed 3:45-4:45 (ages 7-11) 8 classes 9/20 – 11/8/17
Emphasis on basic jazz steps, sequences and FUN. Combinations will introduce different types of jazz and funk styles with a variety of music.
Jazz Jam
Thurs 3:45-4:45 (ages 12-18) 9/21 – 11/9/17
Emphasis on basic jazz steps, sequences and FUN. Combinations will introduce different types of jazz and funk styles with a variety of music.
Wed from 10:00 am – 11:15 am 8 Week Session – 9/20 – 11/8/17
Adult ballet will be mixed level for beginning through intermediate. Great for experienced or returning dancers and newbies alike- this 75 minute class will enhance posture, strength, and flexibility.
Fridays from 10:15–11:00 am 8 classes 9/29 – 11/17/17
Drop-ins welcome
This 45-min class is designed to get kids moving, build confidence, enhance body-awareness, and facilitate family bonding!
TRX Strength & Cardio improves cardio, builds muscular endurance, and promotes weight loss. You’ll experience several time-based endurance rounds, each one followed by a “heart-thumping” cardio challenge! This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight to lead you to your best all-around fitness.
Strength & Cardio | All Fitness Levels | LEARN MORE >>
Experience beach workouts, trail running, sports drills, team work, goal setting and progress check ins, sweat, laughter, heavy breathing, camaraderie and powerful results!
All levels | Strength & Cardio | LEARN MORE >>
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