FIT Studio wants to partner with you as you “fall” into new habits with exercise and nutrition. According to experts, it takes 21 days to create a habit. Join us for a FREE 21-day challenge starting on September 1st.

What is the FIT Studio 21-Day Challenge?

  • Sign up to participate. Write your name in on our master chart at FIT. Check off each day you work out at FIT. Complete 21 workouts between September 1st and October 19th at the studio. Post your selfie on social media, and tag us. Win prizes each week.
  • Get a friend to join you. Research shows that those who commit to achieving a goal with a “buddy” will have greater success. Sign up now by adding your name to our 21 Days Challenge chart at the studio.
  • Commit to 21-Days @ FIT.  You will love how you feel!  You are on your way to building exercise habits that will stay with you for a long time to come.