Cross Training

Cross Training @ FIT Studio

CARDIO

Any form of vigorous aerobic exercise that pushes the heart rate to a near maximum. Cardio training improves heart and lung capacity, increases bone density, torches calories, and reduces stress.

Count me in for cardio @ FIT!

STRENGTH

Any physical activity that improves muscular fitness by exercising a muscle against external resistance. Strength training creates more lean muscle mass, ups metabolism, and makes you stronger, improving your quality of life.

Always so many strength classes to choose @ FIT.

FLEXIBILITY

Any activity that improves the range of motion for the joints. Flexibility training can help you perform sport and daily life activities better and can help prevent injuries. Train harder for longer by staying flexible.

Mind-Body classes @ FIT. Add it to your routine weekly.

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