Class Descriptions

Class Descriptions

Over 50 group fitness classes weekly. 

  • ADULT BALLET – Small Group
  • BARRE RHYTHM
  • BODYFLOW
  • BODYPUMP
  • BODYSTEP
  • BODYSTEP ATHLETIC
  • BOOT CAMP – Small Group
  • CARDIO DANCE
  • CXWORX
  • CYCLING
  • HIIT
  • LITTLE DANCERS – Small Group
  • PILATES MAT
  • STRENGTH 101
  • TRX Strength & Cardio
  • YOGA BARRE
  • ZUMBA

ADULT BALLET

Adult ballet is mixed level class for beginning and intermediate students. Great for experienced or returning dancers and newbies alike- this 75 minute class will enhance posture, strength, and flexibility.

All levels | Strength & Flexibility | LEARN MORE>>

BARRE RHYTHM  – NEW 9/2018

A low impact workout that integrates ballet Barre, long stretching and yoga. Weights, balls, straps and bands are used in a series of strengthening and core stability exercises from the floor to the barre. Ultra lounge and chill music will be coordinated with moves to leave you feeling invigorated & restored.

All levels | Strength & Cardio

BODYFLOW

BODYFLOW is a mix of yoga, tai chi, and Pilates workout that builds flexibility and strength. Controlled breathing, stretching, and moving to choreographed music brings  the body into a state of harmony, leaving you feeling centered and calm.

All levels | Strength & Flexibility | LEARN MORE >>

BODYPUMP

Challenge all your major muscle groups by using light to moderate weights with lots of repetition, giving you a total-body workout. Burn up to 590 calories by using the best barbell exercises, including squats, presses, lifts, and curls.

All levels | Strength | LEARN MORE >>

BODYSTEP

An energizing step workout that makes you feel liberated and alive. Cardio blocks push fat-burning systems into high gear, followed by muscle conditioning tracks that shape and tone your body. Burn up to 620 calories by using simple movements on, over, and around the step.

All levels | Cardio & Strength | LEARN MORE >>

BODYSTEP ATHLETIC

A heart-pumping class that uses a height-adjustable step and simple movements on, over and around the step to push fat-burning cells into high gear and make you feel strong and athletic. Finish the class with 7 minutes of high intensity interval training (HIIT) to burn up to 650 calories in one hour.

All levels | Cardio & Strength  | LEARN MORE >>

BOOT CAMP

Experience beach workouts, trail running, sports drills, team work, goal setting and progress check ins, sweat, laughter, heavy breathing, camaraderie and powerful results!

All levels | Strength & Cardio

Requires advanced signup |  LEARN MORE >>

CARDIO DANCE

Cardio Dance fuses Hip-Hop, Country, Bollywood, Broadway and club dance choreography. The class teaches fun and challenging steps to different themes, while there is plenty of cardio and core to make you sweat!

All levels | Cardio | LEARN MORE >>

CXWORX

A 30-minute core-focused workout that helps you run faster, play harder and stand stronger. Use resistance tubes and weight plates as well as body weight exercises such as crunches and hovers to shape and strengthen the abs, hips, glutes and low back.

Combo Classes: BODYPUMP-CX & BODYSTEP-CX

All levels | Strength | LEARN MORE >>

CYCLING

This high-energy stationary bike workout brings the outdoor ride experience indoors. Enhance cardiovascular endurance and muscular strength by riding flat roads, climbing hills, sprinting and racing. Participants select personal intensity levels during the workout through body position, cadence, and bike tension. Our team offers a variety of class formats including combo classes.

Combo Classes: CYCLE | CYCLE CORE | CYCLE CORE & ARMS | HIIT CYCLE STRENGTH  LEARN MORE >>

All levels | Cardio & Strength

HIIT (High Intensity Interval Training)

In this class you will work hard at your level alternating between intense bursts of activity and less-intense bursts of activity. It is a super efficient way to burn calories, lose fat while maintaining muscle, train your heart to stronger and improve your metabolism. Get ready to sweat and get stronger in one of the best and most efficient workouts around!is one of the best ways to improve your fitness!

All levels | Cardio & Strength | LEARN MORE >>

LITTLE DANCERS and MOMMY & ME

Little Dancers is for pre-school aged children 3 years and up. (Children need to be ready to attend a class without a parent). We will bend, stretch, twist, jump, tiptoe, run, hop, slither, spin, skip, galop and crawl! We will clap and respond to different types of music and rhythms. Most importantly for this age group, we will use our imaginations to explore, mime and create stories with our dancing. This class is for girls and boys who love movement and dance and are ready to explore.

Mommy & Me is a class for children 2-3 years old and their caregiver to participate together. We will follow a similar format to Little Dancers, but this class is for children who will enjoy the experience more with a participating adult. (Mom, Dad, Nanny…it can be anyone familiar to the child)

FAQs about class >>

PILATES MAT

This lower-impact workout improves core strength/stability, flexibility,  balance and stamina while using the deep muscles of the core and  controlled breathing. Pilates helps to improve body alignment and leaves you feeling strong, calm, and centered. Small apparatus is used in class (foam rollers, small fitness balls and stability balls).

All levels | Strength & Flexibility |  LEARN MORE >>

STRENGTH 101

A full body strength interval workout that will keep your heart rate up. Use a variety of equipment to target overall strength, balance, flexibility and core conditioning. You will increase lean muscle mass and decrease fat to improve body composition thru simple strength moves targeting all major muscles in the body.

All levels | Strength & Cardio

TRX Strength & Cardio

TRX FIT improves cardio, builds muscular endurance, and promotes weight loss. You’ll experience several time-based endurance rounds, each one followed by a “heart-thumping” cardio challenge! This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight to lead you to your best all-around fitness.

All levels | Cardio & Strength | LEARN MORE >>

YOGA BARRE

Yoga Barre integrates ballet barre, yoga, and pilates into a diverse program where you’ll strengthen, move, then stretch and restore. This low impact class incorporates cardio to get you breathing hard, and yoga and barre reps to strengthen your arms, legs, seat and core. Light weights, resistance band, core balls, guided meditation and aroma therapy may be used to enhance your experience. Join us for this complete mind/body workout.

All levels | Strength & Flexibility

ZUMBA

What is Zumba?   Zumba classes are dance fitness sessions that are fun, energetic and feature music set to Latin and international beats. This high-energy cardio workout is a calorie-torching dance party!

All levels | Cardio | LEARN MORE >>