Class Descriptions

Class Descriptions

Over 50 group fitness classes weekly. 

  • ABS, ARMS & GLUTES
  • BODYFLOW
  • BODYPUMP
  • BODYSTEP
  • BODYSTEP ATHLETIC
  • BOOT CAMP – Small Group
  • BUNS & GUNS
  • CXWORX
  • CYCLING
  • HARD-CORE CARDIO
  • HIIT
  • LITTLE DANCERS – Small Group
  • PILATES MAT
  • TANK TOP ARMS & CORE
  • TRX Strength & Cardio – Small Group
  • YOGA BARRE
  • ZUMBA

ABS, ARMS & GLUTES

Shape your abs, glutes, shoulders and arms in this circuit-style class. Add yoga stretches to improve your flexibility and leave feeling energized.

All levels | Strength

BODYFLOW

BODYFLOW is a mix of yoga, tai chi, and Pilates workout that builds flexibility and strength. Controlled breathing, stretching, and moving to choreographed music brings  the body into a state of harmony, leaving you feeling centered and calm.

All levels | Strength & Flexibility | LEARN MORE >>

BODYPUMP

Challenge all your major muscle groups by using light to moderate weights with lots of repetition, giving you a total-body workout. Burn up to 590 calories by using the best barbell exercises, including squats, presses, lifts, and curls.

All levels | Strength | LEARN MORE >>

BODYSTEP

An energizing step workout that makes you feel liberated and alive. Cardio blocks push fat-burning systems into high gear, followed by muscle conditioning tracks that shape and tone your body. Burn up to 620 calories by using simple movements on, over, and around the step.

All levels | Cardio & Strength | LEARN MORE >>

BODYSTEP ATHLETIC

A heart-pumping class that uses a height-adjustable step and simple movements on, over and around the step to push fat-burning cells into high gear and make you feel strong and athletic. Finish the class with 7 minutes of high intensity interval training (HIIT) to burn up to 650 calories in one hour.

All levels | Cardio & Strength  | LEARN MORE >>

BOOT CAMP

Experience beach workouts, trail running, sports drills, team work, goal setting and progress check ins, sweat, laughter, heavy breathing, camaraderie and powerful results!

All levels | Strength & Cardio

Requires advanced signup |  LEARN MORE >>

BUNS & GUNS

Sculpt your upper body, butt, and core in this strength-building class. Shape your muscles with circuit training and burn calories with intervals. Finish with stretches to lengthen your muscles.

All levels | Strength & Cardio

CXWORX

A 30-minute core-focused workout that helps you run faster, play harder and stand stronger. Use resistance tubes and weight plates as well as body weight exercises such as crunches and hovers to shape and strengthen the abs, hips, glutes and low back.

Combo Classes: BODYPUMP-CX & BODYSTEP-CX

All levels | Strength | LEARN MORE >>

CYCLING

This high-energy stationary bike workout brings the outdoor ride experience indoors. Enhance cardiovascular endurance and muscular strength by riding flat roads, climbing hills, sprinting and racing. Participants select personal intensity levels during the workout through body position, cadence, and bike tension. Our team offers a variety of class formats including combo classes.

Combo Classes: HIIT CYCLE STRENGTH, CYCLE CORE, CYCLE, ARMS & CORE

All levels | Cardio & Strength  LEARN MORE >>

HARD-CORE CARDIO

Strength training for the entire midsection mixed with cardio intervals.  Tone your core through targeted weight work and yoga strength training, as well as energizing cardio drills.  You’ll increase your endurance, burn calories, and leave feeling stronger, tighter, and brighter!

All levels | Strength & Cardio

HIIT (High Intensity Interval Training)

Alternate between intense bursts of activity and less-intense bursts of activity. A super-efficient  way to burn calories, strengthen your heart and improve metabolism.

All levels | Cardio & Strength | LEARN MORE >>

LITTLE DANCERS and MOMMY & ME

Little Dancers is for pre-school aged children 3 years and up. (Children need to be ready to attend a class without a parent). We will bend, stretch, twist, jump, tiptoe, run, hop, slither, spin, skip, galop and crawl! We will clap and respond to different types of music and rhythms. Most importantly for this age group, we will use our imaginations to explore, mime and create stories with our dancing. This class is for girls and boys who love movement and dance and are ready to explore.

Mommy & Me is a class for children 2-3 years old and their caregiver to participate together. We will follow a similar format to Little Dancers, but this class is for children who will enjoy the experience more with a participating adult. (Mom, Dad, Nanny…it can be anyone familiar to the child)

FAQs about class >>

PILATES MAT

This lower-impact workout improves core strength/stability, flexibility,  balance and stamina while using the deep muscles of the core and  controlled breathing. Pilates helps to improve body alignment and leaves you feeling strong, calm, and centered. Small apparatus is used in class (foam rollers, small fitness balls and stability balls).

All levels | Strength & Flexibility |  LEARN MORE >>

TANK TOP ARMS & CORE

This exciting class is designed to create strong, lean, and tone mid section and arms! You will tighten and tone your upper half and core and will be ready for tank top season before you know it! This class burns calories and fat through a combination of small, isolated movements alternating with large, dynamic movements with fat burning, calorie torching intervals built in. Challenge your strength and endurance working the upper body and mid section with body weight training, hand weights, tubing, gliders, and more! All levels welcome as progressions and regressions offered for every exercise.

All levels | Strength & Cardio

TRX Strength & Cardio – Small Group

TRX FIT improves cardio, builds muscular endurance, and promotes weight loss. You’ll experience several time-based endurance rounds, each one followed by a “heart-thumping” cardio challenge! This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight to lead you to your best all-around fitness.

All levels | Cardio & Strength | Requires advanced signups | LEARN MORE >>

YOGA BARRE @ FIT

Yoga Barre integrates ballet barre, yoga, and pilates into a diverse program where you’ll strengthen, move, then stretch and restore. This low impact class incorporates cardio to get you breathing hard, and yoga and barre reps to strengthen your arms, legs, seat and core. Light weights, resistance band, core balls, guided meditation and aroma therapy may be used to enhance your experience. Join us for this complete mind/body workout.

All levels | Strength & Flexibility 

ZUMBA

What is Zumba?   Zumba classes are dance fitness sessions that are fun, energetic and feature music set to Latin and international beats. This high-energy cardio workout is a calorie-torching dance party!

Zumba Step. This class combines the toning and strengthening power of step aerobics, with the fun fitness-party atmosphere of Zumba. Benefits include increased cardio and calorie burning, while adding moves that sculpt your core and legs.

All levels | Cardio | LEARN MORE >>