What is Zumba? Zumba classes are dance fitness sessions that are fun, energetic and feature music set to high-energy Latin and international beats. When participants see a Zumba class in action, they can’t wait to give it a try. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Zumba Toning. Toning sticks (light weights) are used in some classes to focus on target areas including arms, core and lower body.