TRX suspension training uses straps, gravity, and your body weight to increase your strength, balance, flexibility, and core stability. The flexibility of TRX allows participants to progress to different levels of intensity and choose options that are right for them. Simply by changing resistance and altering body position, each participant can customize their workout for their own needs and goals, making it a great option for ALL FITNESS LEVELS! It’s also a great option for anyone who wants to add cross-training into their workouts.
Sign up to reserve your spot in our monthly TRX Strength & Cardio sessions. TRX is a one-month commitment (with the option to renew each month). Classes are limited to the first 8 people who sign up. Drop-ins welcome if space allows.
Which 4 week TRX Strength & Cardio class will work for you?