TRX suspension training uses straps, gravity, and your body weight to increase your strength, balance, flexibility, and core stability. The flexibility of TRX allows participants to progress to different levels of intensity and choose options that are right for them. Simply by changing resistance and altering body position, each participant can customize their workout for their own needs and goals, making it a great option for ALL FITNESS LEVELS! It’s also a great option for anyone who wants to add cross-training into their workouts.
New TRX Pricing and Classes – As of March 1, 2018 you can use your class pass or monthly membership pass to take TRX classes!
Sign up to reserve your spot in TRX Strength & Cardio sessions. There are only 12 spots available so sign up here and reserve your spot.
Which TRX class will work for you?