TRX Training

TRX Strength & Cardio

What is TRX Suspension Training?

TRX suspension training uses straps, gravity, and your body weight to increase your strength, balance, flexibility, and core stability.  The flexibility of TRX allows participants to progress to different levels of intensity and choose options that are right for them. Simply by changing resistance and altering body position, each participant can customize their workout for their own needs and goals, making it a great option for ALL FITNESS LEVELS!  It’s also a great option for anyone who wants to add cross-training into their workouts.

  • All fitness levels
  • Small class size
  • Individual coaching
  • Results


New TRX Pricing and Classes  – As of March 1, 2018 you can use your class pass or monthly membership pass to take TRX classes!

Sign up to reserve your spot in TRX Strength & Cardio sessions.  There are only 12 spots available so sign up here and reserve your spot.

Which TRX class will work for you? 

  • Tuesdays at 6:30pm with Rachel
  • Thursdays at 6:00pm with Paula
  • Saturdays at 7:15am with  Rachel
  • Sundays at 7:15am with  Rachel


  • “I have been working with Jodi doing TRX training for more than five months now. I’ve had great success building strength, balance, and endurance. Jodi promotes change through consistent and positive feedback. I couldn’t be happier with the results of TRX training at FIT studio! – Jami H, June 2016 “
    TRX Training - Jami - FIT Studio
  • “I enjoyed learning a new training style during the TRX classes. Using your own body weight combined with the suspension straps is a complete body workout that is different from the other classes. I highly recommend this reasonably priced set of small class personal training. – Betsy G, March 2013”
    TRX Training - Betsy G - FIT Studio
  • “I love TRX!  The system allows you to adjust to the perfect level of fitness you are at, and then by modifying the position of your body, go to a higher level as your strength increases.  I can do squats and lunges with no knee pain!  “
    TRX Training - Carlean - FIT Studio