Our Mat Pilates is done on the floor using an exercise mat and small apparatus. It focuses on developing core strength, flexibility, balance and stamina. The exercises are presented with options to work at a beginning, intermediate, or advanced pace. While engaging the deep muscles of the core you will work on core stability and strengthening, posture alignment, neutral spine, flexibility, controlled breathing and body awareness.
Benefits of Pilates
- It’s gentle but challenging
- Develops a strong and stable core
- Gains long, lean muscles & flexibility
- Improves posture
- Reduces stress
- Gains efficiency in sport and daily activity
- Provides functional training
- Appropriate for all levels.
