HIIT (High-Intensity Interval Training)

HIIT

HIIT (High-Intensity Interval Training) is one of the best ways to improve your fitness!  In this class you will work hard at your level alternating between intense bursts of activity and less-intense bursts of activity.  It is a super efficient way to burn calories, lose fat while maintaining muscle, train your heart to stronger and improve your metabolism.  Get ready to sweat and get stronger in one of the best and most efficient workouts around!

HIIT Conditioning is a full body workout using body weight and other props for resistance.  We work with a variety of simple equipment including a step, gliders, BOSU, Stability Ball, Body Bar, and hand weights.  FIT Body Conditioning gives you amazing results including a lean and well defined body, endurance and strength.  Challenge your body at your own level in this class and get ready to have fun and work hard.  It’s a challenging workout that will include push ups, core work and so much more!

Resources

“Rev up your workout with interval training”  Mayo Clinic Staff: 2012,  www.mayoclinic.org/interval-training/art-20044588

“HIIT – High Intensity Interval Training For Maximum Fat Loss” Tony Schober, CPT, http://www.coachcalorie.com/hiit-training/