HIIT (High-Intensity Interval Training)

HIIT

HIIT (High-Intensity Interval Training) is one of the best ways to improve your fitness!  Get better results in less time. An efficient combination of sprint interval training and tabatas offset by low intensity recovery periods allows you to truly go all out! Designed to be safe and low impact, including mobility moves and Foundation Training to prime your body for hard work. True HIIT will rev up your post-workout metabolism and increase strength without sacrificing mobility. Bikes, bosu, TRX, weights: expect to keep your body guessing during this balanced, full-body class.

Resources

“Rev up your workout with interval training”  Mayo Clinic Staff: 2012,  www.mayoclinic.org/interval-training/art-20044588

“HIIT – High Intensity Interval Training For Maximum Fat Loss” Tony Schober, CPT, http://www.coachcalorie.com/hiit-training/