The high energy stationary bike workout brings the outdoor ride experience indoors. At FIT Studio it is a priority to bring you MORE AND BETTER spin classes – mornings, evenings, and weekends! Our team of dedicated instructors, each with their own style and music, are working hard to guide you through CHALLENGING, INNOVATIVE, & FUN RIDES that leave you feeling stronger and energized!
Did you know that Indoor Cycling is one of the SAFEST AND MOST EFFECTIVE workouts? According to The American College of Sports Medicine, people who take spinning classes have:
Cardio & Strength | All levels
Participants select personal intensity levels during the workout through body position, cadence, and bike tension.