The high energy stationary bike workout brings the outdoor ride experience indoors. At FIT Studio it is a priority to bring you MORE AND BETTER spin classes – mornings, evenings, and weekends! Our team of dedicated instructors, each with their own style and music, are working hard to guide you through CHALLENGING, INNOVATIVE, & FUN RIDES that leave you feeling stronger and energized!
Did you know that Indoor Cycling is one of the SAFEST AND MOST EFFECTIVE workouts? According to The American College of Sports Medicine, people who take spinning classes have:
- Increased muscle and cardiovascular endurance
- Lower stress
- Low impact experience on hip, knee, and ankle joints
- Major calorie burn
At FIT Studio we offer a variety of class formats for all fitness levels.
Spin
60-minute high energy stationary bike workout that brings the outdoor ride experience indoors. Enhance cardiovascular endurance and muscular strength whilst riding flat roads, climbing hills, sprinting and racing. Participants select personal intensity levels during the workout through body position, cadence, and bike tension. Cardio-based. All levels
Spin Core
A 45 minute ride capped off with 10 minutes of work for your core and a quick cool down. This high energy stationary bike workout brings the outdoor ride experience indoors. Enhance cardiovascular endurance and muscular strength whilst riding flat roads, climbing hills, sprinting and racing. Participants select personal intensity levels during the workout through body position, cadence, and bike tension. You will then perform abdominal twists, back exercises, and a variety of training for your midsection. All levels.
Cycle TRX
45 minutes of indoor cycling PLUS 15 minutes of innovative TRX suspension training using your own body weight, all set to energizing music that pushes your further. The perfect combination of high-powered cardio that’s big on calorie burn AND kind to your joints, paired with full-body strength work for ALL fitness levels!
Spin Xpress (45 min)
45-minute high energy stationary bike workout that brings the outdoor ride experience indoors. Enhance cardiovascular endurance and muscular strength whilst riding flat roads, climbing hills, sprinting and racing. Participants select personal intensity levels during the workout through body position, cadence, and bike tension. Cardio-based. All levels.
