CYCLING

CYCLING @ FIT

Boost your results in 1 hour!

Monitor your speed and power. Measure calories, track changes and more

The high energy stationary bike workout brings the outdoor ride experience indoors. At FIT Studio it is a priority to bring you MORE AND BETTER spin classes – mornings, evenings, and weekends! Our team of dedicated instructors, each with their own style and music, are working hard to guide you through CHALLENGING, INNOVATIVE, & FUN RIDES that leave you feeling stronger and energized!

Did you know that Indoor Cycling is one of the SAFEST AND MOST EFFECTIVE workouts? According to The American College of Sports Medicine, people who take spinning classes have:

  • Increased muscle and cardiovascular endurance
  • Lower stress
  • Low impact experience on hip, knee, and ankle joints
  • Major calorie burn

At FIT Studio we offer a variety of class formats for all fitness levels.

Class Formats: Cycle | Cycle Core  | Cycle CX 30/30 | HIIT Cycle Strength

  • Monday 5:15AM Cycle Core – Shen – NEW
  • Monday 6:30PM Cycle Core – Paula
  • Tuesday 8:30AM Cycle – Kerri
  • Wednesday 5:15AM Cycle, Arms & Core – Shen
  • Wednesday 6:30PM Cycle Core – Paula
  • Thursday 8:30AM Cycle Core – Mishelle/Paula
  • Friday 6:15AM Cycle Core – Paula – NEW
  • Saturday 7:15AM Cycle Core – Mishelle
  • Sunday 7:15AM HIIT Cycle Strength – Eve

Cycle

60-minute high energy stationary bike workout that brings the outdoor ride experience indoors. Enhance cardiovascular endurance and muscular strength whilst riding flat roads, climbing hills, sprinting and racing. Participants select personal intensity levels during the workout through body position, cadence, and bike tension.

Cycle Core

A 45 minute ride capped off with 10 minutes of work for your core and a quick cool down. This high energy stationary bike workout brings the outdoor ride experience indoors. Enhance cardiovascular endurance and muscular strength whilst riding flat roads, climbing hills, sprinting and racing. Participants select personal intensity levels during the workout through body position, cadence, and bike tension. You will then perform abdominal twists, back exercises, and a variety of training for your midsection.

HIIT Cycle Strength

HIIT Cycle Strength features 30 minutes of high-intensity interval cycling followed by 25 minutes of full-body strength-training and a short cool down. Cycle through bursts of high exertion followed by active recoveries, all set to fantastic music! After 30 minutes of energetic cycling, we focus the second half of class on full-body strength training, using a variety of different equipment each week. HIIT Cycle Strength offers you high-intensity results with low-impact on your joints – a win-win combo. Enjoy the changes you’ll notice from reduced body fat and blood pressure to increased muscle strength and endurance. Appropriate for spin addicts and new riders! Leave feeling sweaty, happy, and strong!

Jodi and the FIT Team: Marie, Paula, Jodi, Eve, Kerri and Shen

 

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