CYCLING

CYCLING

At FIT Studio we offer a variety of class formats for cycling.

The high energy stationary bike workout brings the outdoor ride experience indoors. At FIT Studio it is a priority to bring you MORE AND BETTER spin classes – mornings, evenings, and weekends! Our team of dedicated instructors, each with their own style and music, are working hard to guide you through CHALLENGING, INNOVATIVE, & FUN RIDES that leave you feeling stronger and energized!

Did you know that Indoor Cycling is one of the SAFEST AND MOST EFFECTIVE workouts? According to The American College of Sports Medicine, people who take spinning classes have:

  • Increased muscle and cardiovascular endurance
  • Lower stress
  • Low impact experience on hip, knee, and ankle joints
  • Major calorie burn

Cardio & Strength | All levels

Participants select personal intensity levels during the workout through body position, cadence, and bike tension.

Jodi and the FIT Team: Marie, Paula, Jodi, Eve, Kerri and Shen

Cycling Testimonials coming soon

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