The high energy stationary bike workout brings the outdoor ride experience indoors. At FIT Studio it is a priority to bring you MORE AND BETTER spin classes – mornings, evenings, and weekends! Our team of dedicated instructors, each with their own style and music, are working hard to guide you through CHALLENGING, INNOVATIVE, & FUN RIDES that leave you feeling stronger and energized!
Did you know that Indoor Cycling is one of the SAFEST AND MOST EFFECTIVE workouts? According to The American College of Sports Medicine, people who take spinning classes have:
Class Formats: Cycle | Cycle Core | Cycle CX 30/30 | HIIT Cycle Strength
60-minute high energy stationary bike workout that brings the outdoor ride experience indoors. Enhance cardiovascular endurance and muscular strength whilst riding flat roads, climbing hills, sprinting and racing. Participants select personal intensity levels during the workout through body position, cadence, and bike tension.
A 40-45 minute ride capped off with 10 minutes of work for your core. You will do abdominal twists, back exercises, and a variety of training for your midsection.
30 minutes of interval training on the bike followed by 30 minutes of core work using tubing and body weight resistance.