CX30™ is a 30-minute core focused group fitness class that hones in on the torso and midsection muscles that connect the upper body to the lower body. It will help you run faster, play harder, and stand stronger!
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Learn more: www.lesmills.com/cx30/about-cxworx.aspx