BODYSTEP

BODYSTEP and BODYSTEP ATHLETIC

BODYSTEP uses a height-adjustable step, simple movements, and options for all levels, so it’s perfect for beginners, fitness fanatics, and everyone in-between. BODYSTEP is for anyone who wants to really tone their legs, butt, and core and super-charge their cardio fitness — all while having a fantastic time moving to great music.

BODYSTEP Athletic includes the full-body cardio and muscle conditioning of BODYSTEP but adds a high-intensity interval training circuit at the end—think burpees, push-ups, and weight training—all set to heart-pumping music designed to make you forget how hard you’re working. Everyone can do it, because options are given for every fitness level.

Benefits of BODYSTEP and BODYSTEP ATHLETIC

  • Burns an average of 620 calories in a normal 55-minute class
  • Tones glutes and legs
  • Improves strength through core conditioning work
  • Raises overall fitness levels and builds stamina
  • Increases heart and lung capacity through a full-body cardio workout
  • Improves coordination and agility
  • Improves bone health and density