BODYSTEP uses a height-adjustable step and simple movements to really tone your legs, butt, and core and super-charge your cardio fitness — all while moving to fantastic music. This class is for anyone looking to up their fitness level or lose weight because it features both cardio AND strength work (think burpees, push-ups, and weight training). There are options for all levels so it’s perfect for beginners, fitness fanatics, and everyone in-between.
BODYSTEP Athletic includes the full-body cardio and muscle conditioning of BODYSTEP but adds a 7-minute high intensity push at the end. Love this class for getting it all done in one short, fun hour.
Benefits of BODYSTEP and BODYSTEP ATHLETIC
- Burns an average of 620 calories in a normal 55-minute class
- Tones glutes and legs
- Improves strength through core conditioning work
- Raises overall fitness levels and builds stamina
- Increases heart and lung capacity through a full-body cardio workout
- Improves coordination and agility
- Improves bone health and density
