BODYPUMP is for anyone looking to get lean, toned, and fit—fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total-body workout. You’ll be coached by motivating instructors through scientifically proven moves and techniques, all set to great music. You’ll leave the class feeling challenged, stronger, and ready for more!
Benefits of BODYPUMP
- Shapes and tones the entire body through THE REP EFFECT: a proven formula that exhausts muscles using light to moderate weights while performing high repetitions—the secret to developing lean, athletic muscles without bulk
- Burns up to 560 calories per 55-minute workout
- Increases core strength
- Improves bone health and density
- Ups metabolism, allowing you to burn more calories at rest because of increased lean-muscle mass