BODYFLOW features a combination of simple yoga moves, with elements of Tai Chi and Pilates. The moves are carefully choreographed to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better. Treat yourself to this powerful, stress-relieving workout. You’re worth it!
Including flexibility, balance and strength work into your routine is essential. Our experienced instructors will guide you through this class that can easily be modified for all fitness levels.
Benefits of BODYFLOW
- Improves joint mobility and range of movement
- Increases core strength
- Strengthens all major muscle groups of the body
- Burns an average of 390 calories per class
- Reduces stress levels
- Provides a lasting sense of well-being and calm
- Focuses the mind and raises your level of consciousness
