BODYFLOW increases muscle flexibility and joint mobility–the true foundation of a healthy body–through yoga, tai chi, and Pilates. We move to beautiful music, working every major muscle group with a special focus on creating core strength. In the final 10 minutes, we stretch deeply and come into a guided meditation, providing the “ahhh” in your day by stimulating the relaxation response: decreasing blood pressure and muscle tension and releasing stress and anxiety. Treat yourself to this powerful, stress-relieving workout. You’re worth it!