BODYFLOW features a combination of simple yoga moves, with elements of Tai Chi and Pilates. The moves are carefully choreographed to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better. Treat yourself to this powerful, stress-relieving workout. You’re worth it!
Including flexibility, balance and strength work into your routine is essential. Our experienced instructors will guide you through this class that can easily be modified for all fitness levels.