Posts filed under: Uncategorized

FIT Members, We are excited to have Christopher Childers part of the FIT team! Cardio Dance fuses Hip-Hop, Country, Bollywood, Broadway and club dance choreography. The class teaches fun and challenging steps to different themes, while there is plenty of cardio...
We are honored to be voted your Favorite Fitness Studio on the Coastside. Our team of talented instructors and trainers are proud to offer innovative fitness programs to the men, women, teens and children in our community....
HIIT Cycle Strength HIIT Cycle Strength features 30 minutes of high-intensity interval cycling followed by 25 minutes of full-body strength-training and a short cool down. Cycle through bursts of high exertion followed by active recoveries, all set to fantastic music!...
Personal Training with Kerri. I started personal training with Kerri at Fit Studio with the specific goal of complementing my daily aerobic activities of running and biking with exercises directed at improving strength, balance and flexibility. When I decided to...
Personal Training with Kerri. In late September 2015, I began training with Kerri Dorn to fulfill my goal of summiting Mount Kilimanjaro, “The Roof of Africa,” at 19,341 feet. Kerri designed a training regime that led to my success. We...