Posts filed under: Group Fitness

FIT Studio wants to partner with you as you “fall” into new habits with exercise and nutrition. According to experts, it takes 21 days to create a habit. Join us for a FREE 21-day challenge starting on September 1st. What is...
We look forward to sharing a few fresh options with you this season. And, even more is in the works for October @ FIT! Visit our Online Schedule  to view changes going into effect on 9/4! Tuesday 9:30AM Strength 101 with Jimmee 5:30PM BODYPUMP...
FIT Members, We are excited to have Christopher Childers part of the FIT team! Cardio Dance fuses Hip-Hop, Country, Bollywood, Broadway and club dance choreography. The class teaches fun and challenging steps to different themes, while there is plenty of cardio...
HIIT Cycle Strength HIIT Cycle Strength features 30 minutes of high-intensity interval cycling followed by 25 minutes of full-body strength-training and a short cool down. Cycle through bursts of high exertion followed by active recoveries, all set to fantastic music!...